Hypnotherapy and NLP & Time Line Therapy
How does hypnosis work? Our minds work on two levels - the conscious and the unconscious. We make decisions, think, and act with our conscious mind. The unconscious mind controls our habits. In the relaxed state known as hypnosis, we can communicate directly with the unconscious mind. This is why it is so quick and easy to transform the habits of many years.
Will hypnosis work for me? Generally speaking, every normal person can be hypnotised. That is, people with an IQ of at least 70, that do not suffer from severe mental disorders. Therefore, virtually anyone can achieve successful results using hypnosis.
How will I know if I am hypnotised? Most people cannot tell the difference between the hypnotised and the waking states. Some people feel relaxed and lethargic, others feel a lightness. One thing that people do notice is an inexplicable change in their daily behaviours.
Is Hypnosis Safe? Hypnosis is completely safe. You are aware and in control at every moment and can terminate the session at any time. Hypnosis is not sleep, nor can you get "Stuck" in a state of hypnosis. You cannot be made to do something against your will! Hypnosis is a safe, relaxing, and enjoyable experience.
How can Hypnosis help me stop smoking? Because smoking is fundamentally a habit, it is controlled by the unconscious mind. Hypnosis when combined with Neuro-linguistic Programming (NLP) work directly with the unconscious mind, this method is proven and achieves high success rates. Each session is tailored to your specific needs, this way we can help you avoid all of those nasty side effects like cravings and weight gain which are generally linked to stopping smoking.
Under hypnosis can I be made to do things against my will? Certainly not, you cannot be made to do anything that your rational mind would not do naturally. Our practitioners are bound by a code of conduct to ensure confidentiality, appropriate treatment, personal and professional, and respect at all times.
Hypnotherapy - A Brief Introduction
What is Hypnosis?
Healing by trance state (or an altered state of awareness) is among the oldest phenomena known to man and is found, in one form or another, in virtually every culture throughout the world. It could also be legitimately described as the original psychological therapy and somewhat more contentiously, as the basis for many of the more recent styles of psychological intervention.
Although such altered states have been known for thousands of years, the term “hypnosis” (from the Greek “hypnos”, meaning “sleep”) was only coined circa 1840 by Dr James Braid, a Scottish physician and remains a somewhat less than accurate description of the experience, as the hypnotic state is, in most respects, entirely dissimilar to sleep.
At our current level of knowledge, the phenomenon of hypnosis cannot be conclusively defined but perhaps a reasonable interim definition might be that: Hypnosis is a state of mind, enhanced by (although not exclusively) mental and physical relaxation, in which our subconscious is able to communicate with our conscious mind. It may be better to define “hypnosis” by what it does rather than what it is and in this regard, it is widely accepted as a most excellent method by which we may access our inner potential. The state of mind referred to may be brought about either by oneself, unaided (self-hypnosis) or with the help of another person. If this other person is a trained professional, who utilises the resultant state of mind to encourage beneficial change to occur, the process is referred to as “Hypnotherapy”.
What is Hypnotherapy?
Psychological therapy and counselling (sometimes referred to as the “talking cure”) is the treatment of emotional and psychological disorders, unwanted habits and undesirable feelings, using psychological techniques alone. The aim of all such therapy is to assist people (usually referred to as clients) in finding meaningful alternatives to their present unsatisfactory ways of thinking, feeling or behaving. Therapy also tends to help clients become more accepting both of themselves and others and can be most useful in promoting personal development and unlocking inner potential.
There are many forms of psychological therapy but Hypnotherapy is distinctive in that it attempts to address the client’s subconscious mind. In practice, the Hypnotherapist often (but not exclusively) requires the client to be in a relaxed state, frequently enlists the power of the client’s own imagination and may utilise a wide range of techniques from story telling, metaphor or symbolism (judged to be meaningful to the individual client) to the use of direct suggestions for beneficial change. Analytical techniques may also be employed in an attempt to uncover problems deemed to lie in a client’s past (referred to as the “there and then”) or therapy may concentrate more on a client’s current life and presenting problems (referred to as the “here and now”). It is generally considered helpful if the client is personally motivated to change (rather than relying solely on the therapist's efforts) although a belief in the possibility of beneficial change may be a sufficient starting point.
Regardless of the techniques employed, perhaps the most important thing is that a client should expect to feel comfortable and at ease with their therapist. This is of particular importance in Hypnotherapy, in which the value of the treatment is greatly enhanced when there is confidence in the practitioner. For this reason it is recommended that a single session only is initially booked, leaving the client subsequently free to decide if they wish to proceed with more.
Unlike many other psychological therapies, Hypnotherapy is generally considered to be a fairly short-term approach in which beneficial change, if it is to occur, should become apparent within a relatively few sessions.
N.B. In actual practice, most Hypnotherapists will combine hypnotic procedures with other appropriate counselling and therapeutic techniques. Should there be any doubt about the combination of skills utilised in individual cases, the therapist should be asked directly for a further explanation of their preferred methodology
Who can be hypnotised?
The answer to this question is undoubtedly “virtually everyone”. This claim must, however, be qualified by the observation that some are more readily hypnotisable than others and that it will also depend upon one’s willingness to be hypnotised at the time. This willingness will itself depend upon a number of factors, not least of which will be the strength of the person’s particular need and their trust and confidence in the therapist concerned. A corollary to this question is “What level of trance is required in order to achieve a beneficial outcome?” Although there remains some disagreement over the answer, most researchers concur that the actual level (or depth) of trance obtained does not relate to the beneficial results that might be obtained. In practice, this means that even where a person feels that they have not been hypnotised, given time (and this is a very important factor), the desired outcome of therapy might yet materialise. This matter of time is especially important in our current society, which has, in many respects, been coerced into believing that gratification of every desire should be instantaneous. Hypnotherapy can be extraordinarily effective but it is not magic. However, if the right ingredients are present, if the time is right and if a suitable practitioner can be found with whom the client is willing to work, then all their (realistic) goals are achievable.
Who may benefit from Hypnotherapy?
Again, the answer to this question is “virtually everyone”. Given that hypnotherapy can be utilised to access a person’s inner potential and that probably no one is performing to their actual potential, then this answer is literally true. However, it is not just potential which Hypnotherapy is well placed to address but also one’s inner resources to effect beneficial change. In this regard, it is the innate healing capacity of our own body that may be stimulated by Hypnotherapy. Consequently, the list of problems which may be amenable to Hypnotherapy is far too long and varied to catalogue but certainly includes: stress, anxiety, panic, phobias, unwanted habits and addictions (e.g. smoking, overeating, alcoholism), disrupted sleep patterns, lack of confidence and low self-esteem, fear of examinations and public speaking, allergies and skin disorders, migraine and irritable bowel syndrome (IBS). Additionally, it has proved of value within surgery, where normal anaesthetics have not been practical, in the wider sphere of pain management and in the areas of both sporting and artistic performance enhancement. As an adjunct to other counselling techniques, it can also assist in helping to resolve relationship difficulties and be useful within anger management strategies.
Although there remain many other areas of human suffering in which Hypnotherapy may bring relief, there are instances in which it may be contra-indicated. These could include some manifestations of depressive illness, epilepsy, psychosis (e.g. schizophrenia) and some breathing problems.
If the time is right for you and if you find a suitable practitioner with whom you are willing to work, then all your (realistic) goals are achievable.
Some Common Concerns
People are sometimes concerned that they will “lose control” in hypnosis. However, general consensus indicates that regardless of how deeply people may go in hypnosis and however passive they may appear to be, they actually remain in full control of the situation. They are fully able to talk if they wish to (or not, as the case may be) and can stand up and leave the room at any time. Neither can a hypnotised person be made to do anything against their usual ethical or moral judgement or religious belief. It is likely that the notion of a loss of control stems from most people’s misconception of stage hypnosis, wherein participants are apparently made to perform all manner of (usually foolish) acts. However, the reader should be aware that participation in a stage act is an entirely voluntary process (thus “permission” is already given to the hypnotist) and that there can be no such volunteer who is unaware of exactly what they are letting themselves in for!
Chief Executive & Registrar,
The General Hypnotherapy Standards Council and General Hypnotherapy Register
What is Time Line Therapy
Your "Time Line" is how you unconsciously store your memories or how you unconsciously know the difference between a memory from the past and a projection of the future. Behavioural change in an individual takes place at an unconscious level. People don't change consciously. The Time Line Therapy™ process allows you to work at the unconscious level and release the effects of past negative experiences and change "inappropriate" programming in minutes rather than days, months or years.
In any given moment, all that we experience is “now”. The Past is not physically tangible and the Future hasn’t been written yet. Does this make them less real? No, they are very real inside our heads. Since all we can experience is “now” we can change our experience of it by either changing the past influences and/or the probability from the future. Either will change our projection into “now”, therefore change HOW we experience “now”. So, how do we change the past influences?
Our past experiences do determine who we are and how we act. Memories are recorded and stored as we age and with time, they have more and more power and influence. Our Time Line is the memory coding of the brain. It is how people encode and store their memories. It was also determined that our behavior is guided by decisions that we’ve made in the past. Whether conscious or unconscious, these decisions affect our behavior in the present. Our decisions are stored in the Time Line, and through the Time Line we gain access to them.
Time Line Therapy® will assist you to eliminate phobias, allergies, negative emotions including anger, trauma, fear, anxiety, depression, grief, losses, panic attacks, limiting decisions and others. It also assists you to create your future, to plan your goals and to obtain your desirable outcomes.